Product: Orange
Product Information
Nutritional value per 100 g (3.5 oz) | |
Energy | 197 kJ (47 kcal) |
Carbohydrates | 11.75 g |
Sugars | 9.35 g |
Dietary fiber | 2.4 g |
Fat | 0.12 g |
Protein | 0.94 g |
Vitamins | Quantity |
Vitamin A equiv. | 11 μg |
Thiamine (B1) | 0.087 mg |
Riboflavin (B2) | 0.04 mg |
Niacin (B3) | 0.282 mg |
Pantothenic acid (B5) | 0.25 mg |
Vitamin B6 | 0.06 mg |
Folate (B9) | 30 μg |
Choline | 8.4 mg |
Vitamin C | 53.2 mg |
Vitamin E | 0.18 mg |
Minerals | Quantity |
Calcium | 40 mg |
Iron | 0.1 mg |
Magnesium | 10 mg |
Manganese | 0.025 mg |
Phosphorus | 14 mg |
Potassium | 181 mg |
Zinc | 0.07 mg |
Other constituents | Quantity |
Water | 86.75 g |