Product: Orange
Product Information
| Nutritional value per 100 g (3.5 oz) | |
| Energy | 197 kJ (47 kcal) |
| Carbohydrates | 11.75 g |
| Sugars | 9.35 g |
| Dietary fiber | 2.4 g |
| Fat | 0.12 g |
| Protein | 0.94 g |
| Vitamins | Quantity |
| Vitamin A equiv. | 11 μg |
| Thiamine (B1) | 0.087 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.282 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 30 μg |
| Choline | 8.4 mg |
| Vitamin C | 53.2 mg |
| Vitamin E | 0.18 mg |
| Minerals | Quantity |
| Calcium | 40 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Manganese | 0.025 mg |
| Phosphorus | 14 mg |
| Potassium | 181 mg |
| Zinc | 0.07 mg |
| Other constituents | Quantity |
| Water | 86.75 g |